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Vegan Cauliflower Piccata

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plate of cauliflower piccata on a bright pink background and a text overlay that reads "cauliflower picatta" and an arrow pointing toward the plate
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Is there anything more decadent than cauliflower piccata? 

Growing up I used to despise chicken piccata. My mom made it often, and I don’t think my taste buds were mature enough at the time to really appreciate its delicacy. It had literally been well over a decade since I last thought about chicken piccata but recently I had a craving for that lemony caper-y buttery sauce and just had to test out a vegan version! 

Let me tell you, cauliflower piccata does not disappoint. A simple crusted whole head of cauliflower, baked to perfection and then tossed in a pan with buttery lemon-y caper-y goodness is a crowd-pleaser for sure.

Cauliflower Piccata is a great substitution for chicken 

I went back and forth on this for a while. Do I use tofu? Maybe mock meat? What about eggplant? In the end, I decided to go with cauliflower. Why? Because it’s very mild and it really lets the savory tart piccata sauce shine. 

plate of cauliflower piccata on a bright pink background and a text overlay that reads "cauliflower picatta" and an arrow pointing toward the plate

Of course if you’re curious, this recipe can be transferable to those ideas. If you try out different vegan piccata versions I’d love to hear about your process. If you’re new to piccata, I suggest starting with cauliflower and branching out from there. 

What is piccata sauce?

According to Wikipedia, piccata is French actually means “larded” which makes no sense to me, but I guess that speaks more to my uncultured self than anything else. Traditionally, piccata sauce is made of lemon, butter, and spices. I was surprised to find that capers are not always part of piccata sauce – I’ve never seen it without. You learn something new every day I guess!

To make vegan piccata sauce, we’ll stick to the basics. No crazy substitutions or weird ingredients with this one. Just Earth Balance, white wine, lemon juice, and vegetable stock. Not the healthiest of options, I know, but I think it would be a real disservice to the dish if it wasn’t rich. Like I said earlier, the piccata sauce really shines through with this recipe.

How to make piccata sauce

The best thing about cauliflower piccata is that the sauce can cook itself while your cauliflower is roasting in the oven. To make the sauce, add some vegan butter to a pan, pan roast some lemons, and shallots. Then, add more butter, wine, and vegetable broth. Then, simmer the sauce until it’s evaporated by half and add the roasted cauliflower and capers. Easy right? 

baked breaded cauliflower on a sheet of parchment paper

The Cauliflower

Cauliflower steaks are all the rage lately. Actually cutting anything in big chunks and referring to it as a “steak” is super trendy, right? Let’s see, there’s mushroom steaks, watermelon steak, eggplant steak, tofu steak… Where does it end? For this recipe, I recommend cutting your cauliflower into “steak” pieces. You could always go with florets if that’s what you prefer though!

I also want to chat a bit about flour. For this recipe, you’ll coat your cauliflower steaks with a mixture of flour, almonds, and spices. The coating gives the cauliflower some crispness and some extra flavor. One thing Gordan Ramsay harps on is to always season your flour so here I am telling you to do the exact same thing. This recipe calls for simple spices like nutritional yeast, garlic powder, onion powder, salt and pepper. The almond adds a little extra crunch and flavor plus healthy fats to boot.

What side dishes can I serve with cauliflower piccata? 

There are a lot of options to serve with cauliflower piccata. I’d recommend probably going the quinoa route. Maybe add some herbs to it to give it a nice savory flavor! Or you can go with one of my delicious sides like sour cream mashed potatoes. You could also serve it with a nice salad on the side. My winter kale salad would also go great with this dish. 

And of course there are the noodles. Traditionally piccata actually refers to the noodles served in a “piccata style” dish. Growing up, my mom never served chicken piccata with noodles. She always stuck to some kind of veggie like green beans. I’ve seen tons of piccata recipes out there that include noodles, but I’m not convinced they’re needed in this delicious recipe. What do you think? Are noodles necessary in piccata? You’ll have to let me know in the comments below. 

plate of cauliflower piccata

How to make cauliflower piccata

Making cauliflower piccata is super simple. First, you’ll need to preheat your oven to 450 degrees. While it preheats, wash and cut a whole cauliflower into steak-sized pieces. The ends will break apart into florets. This is totally fine! 

Pulse some almonds in a blender or food processor and add a shallow bowl with flour, nutritional yeast, onion powder, garlic powder and salt and pepper. Then, you’ll wet each piece of cauliflower with some water and dip in almond, flour, and spice mixture. Line a baking sheet with parchment paper, add the cauliflower pieces to the pan and spray each side with olive oil.

browned lemons and shallots in a skillet

Toss the pan in the oven and bake those babies for 10 minutes on one side, flip, and then for an additional 5. While the cauliflower bakes, slice up a lemon and a shallot, brown them in a skillet with some vegan butter and set aside the lemons. 

Next, you’ll cook the sauce! In the same pan with the remaining shallots, add some white wine, a little more butter, lemon juice, and vegetable broth. Reduce the sauce by half and add the capers and cauliflower. Baste for a few minutes until cauliflower is well dressed and capers are cooked. 

Lastly, plate! Serve the cauliflower steaks with a generous spoonful or two of sauce. Top with a browned lemon and fresh flat-leaf parsley. Serve with quinoa, green beans, or noodles and enjoy immediately. 

Recipe Jam

In this segment, I suggest a song for you to listen to while you make Cauliflower Piccata! You can even stream it right here in your browser. Today’s Recipe Jam is Into You by TC Superstar. 

If you try this recipe, I want to hear about it! Feel free to post your creations to Instagram or Facebook and tag Hell Yes It’s Vegan or #hellyesitsvegan. I look forward to seeing your creations!

plate of cauliflower piccata
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Vegan Cauliflower Piccata

A simple recipe for cauliflower piccata with crusted cauliflower, baked to perfection and tossed a butter, lemon, white wine, and caper sauce.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Main Course
Cuisine: Italian
Keyword: cauliflower, cauliflower piccata, piccata, vegan cauliflower piccata
Servings: 2 people
Calories: 406kcal

Ingredients

Instructions

  • Preheat oven to 450 degrees. Cut cauliflower into steak-style pieces. It's okay if the ends are cut into florets!
  • Place almonds in a food processor and pulse until coarsely ground. In a shallow bowl, whisk together with flour, nutritional yeast, garlic and onion powder, salt and pepper.
  • Wet each piece of cauliflower with water (I literally just ran them under the sink), coat them with the almond and flour mixture and place on a baking sheet lined with parchment paper. Spray both sides of the cauliflower with olive oil spray and bake for 10 minutes on one side, then 5 minutes on the other. The pieces should be golden brown.
  • While the cauliflower cooks, thinly slice the shallot, and slice one lemon into rings. Add to a skillet with 2 Tbsp butter. Brown the lemon rings on each side for a few minutes and set aside.
  • Add 1Tbsp butter, 2 Tbsp fresh lemon juice from the second lemon, vegetable broth, and white wine to the shallot-butter mixture. Simmer on medium until the contents are reduced by half.
  • Add the cauliflower and capers to the skillet. Baste the cauliflower for 2-3 minutes until the cauliflower has absorbed most of the sauce.
  • Serve with browned lemon rings and fresh chopped parsley.

Notes

Note: Nutrition Information is an estimate. 
Just a heads up – this page contains some affiliate links which means I make a little bit of money if you click on select links and make a purchase. I only recommend products that I use on the reg!
Nutrition Facts
Vegan Cauliflower Piccata
Amount Per Serving (555 g)
Calories 406 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 5g31%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 9g
Cholesterol 0mg0%
Sodium 1233mg54%
Potassium 1373mg39%
Carbohydrates 44g15%
Fiber 13g54%
Sugar 9g10%
Protein 16g32%
Vitamin A 454IU9%
Vitamin C 163mg198%
Calcium 135mg14%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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