Spicy Seitan Sausages


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Our spicy seitan sausages are incredibly versatile and easy to make. Perfect in a bun, in soups, on pasta, on pizza, and more!

array of spicy seitan sausages in a bun topped with peppers, onions, BBQ sauce and vegan mayo

Making your own vegan meat is easier than you’d think

I used to be so intimidated by the idea of making my own mock meat, but once you try it a couple of times, you really do get the hang of how to work it to achieve your desired texture and add the correct spices to get a great flavor.

I started making and posting a lot more vegan meat recipes since generally speaking, folks are still spending the majority of their time at home. While this is no sourdough bread, it’s still a kind of time-consuming. Thankfully this recipe makes 8 sausages, and can always be doubled or even tripled and stored in the freezer. 

One thing about this recipe that might look alarming is the volume of spices required. I ask you to trust me! The flavor of the sausages is relatively mild despite the fact that you’ll need 2 teaspoons of cayenne pepper. You could probably bump this up to 3 or 4 if you’re looking for an even spicier flavor. Vital wheat gluten is very bland and earthy, so a lot of spices are needed to balance it out!

What ingredients are in spicy seitan sausages?

In this recipe, I provide the ingredients needed to make the sausages, as well as one idea for serving them – in a pretzel bun with sautéed peppers and onions, BBQ sauce, and vegan mayo. Sound familiar? That’s because this is one of my favorite combinations and makes its way into these delicious Vegan BBQ Chicken Sandwiches – another one of my fave seitan recipes.

Of course, this is just the beginning. Once you have these sausages made, you can pretty much do whatever you want with them. They taste wonderful in soups (Hint: vegan gumbo recipe coming soon!) and are so delicious on pasta with marinara sauce. Not to mention, you can add the spicy seitan sausages to a bun and top with an infinite combination of condiments, vegetables, ingredients, etc. 

ingredient spread for spicy seitan sausages including vital wheat gluten, spices, garlic, chickpeas, apple cider vinegar, olive oil, liquid smoke, onion, red and yellow bell peppers, molasses, pretzel hot dog buns, vegan mayo, and BBQ sauce

Anyways, for the spicy seitan sausages, you’ll need some vital wheat gluten, a can of chickpeas, some apple cider vinegar, garlic cloves, and the rest? Spices. Seasoning your seitan is super important to ensure it doesn’t taste bland. You’ll need creole seasoning (the kind that includes salt), cayenne pepper, black pepper, thyme, onion powder, smoked paprika, and lastly, liquid smoke and molasses

For the rest of the recipe, you’ll need hot dog buns – I found these really nice vegan pretzel hoagie buns that worked really well. You also need toppings – red onion, yellow pepper, red pepper, a little extra virgin olive oil, vegan mayo, and BBQ sauce.

How do you make spicy seitan sausages?

While making spicy seitan sausages is time-consuming, it’s not very complicated. To make this recipe you’ll need a medium-sized bowl, a silicone spatula, a blender, a large pot or dutch oven, foil, a baking sheet, tongs, a skillet, and a way to toast or warm your hot dog buns. 

To start, add the vital wheat gluten to a medium-sized bowl and set aside. Then, add an entire can of chickpeas plus the extra water in the can (also known as aquafaba) to a blender with creole seasoning, garlic cloves, cayenne pepper, black pepper, dried thyme, onion powder, smoked paprika, liquid smoke, molasses, and apple cider vinegar. Blend to combine until the mixture is fully incorporated.

Return to your vital wheat gluten, and pour the chickpea spice mixture into the bowl. Use a silicone spatula to stir carefully and then use your hands to mix the dough until no vital wheat gluten remains. Let the seitan sit for 30 minutes to fully hydrate.

Next, bring a large pot of water to a boil on the stove and form your seitan into sausage links. This recipe makes roughly 8 spicy seitan sausages that are about the same size as Field Roast. You can divide the mixture into 8 different parts if you have a kitchen scale, but if you don’t just eyeball it.

Use your hands to roll the seitan into a sausage-link shape and wrap in foil, twisting each side kind of like a tootsie roll. It’s okay if they’re not 100% perfect! The seitan sausages will expand when you boil them to fill out any excess foil space.

sausage seitan dough in a bowl

Transfer your foil seitan tootsie rolls to the boiling pot of water. Cover the pot and simmer the spicy seitan sausage for about 15 to 20 minutes. In the meantime, preheat your oven to 375 degrees. 

Next, use a pair of tongs to remove the seitan from the pot and spread across a baking sheet. Bake the spicy seitan sausage with the foil intact for 20 minutes. While the sausage cooks, break out a skillet and sauté sliced bell peppers and onions in olive oil – add salt to taste. Set the peppers aside until you’re ready to assemble the sausages, but keep the skillet handy.

Once the spicy seitan sausage is fully cooked, remove them from the oven, carefully remove the foil and add to the skillet to brown slightly. At this point, prepare your buns by cutting them, toasting/warming them, whatever you want to do. When you achieve some nice browning on the sausage, add them to the buns, top with peppers and onions, and drizzle with vegan mayo and bbq sauce. 

What to serve with spicy seitan sausages?

I love these spicy seitan sausages so much! If you’re looking for some delicious side suggestions, here are my suggestions:

spicy seitan sausage links in wrapped in foil and placed in a dutch oven with water

Ideas for adapting

If you’re looking to change things up a bit, here are some suggestions for adapting spicy seitan sausages.

Make it super spicy: This recipe is medium heat. For extra spicy vibes add more cayenne pepper (I’d go for 3-4 teaspoons) and some crushed red pepper flakes.

Use different toppings: I’m a sucker for peppers and onions, but spicy seitan sausages go with more than that. Crack open a can of vegan chili, top with cashew mac & cheese, or sauerkraut and mustard.

Ditch the bun: Feel free to add spicy seitan sausages to pizza, pasta, salad! As Taco Bell says, “Think Outside the Bun.” (Or is it “Live Más” now?)

Ditch the seitan: I’m not here to judge! If you think this recipe looks really good but don’t have the time to make your own seitan… Try swapping the spicy seitan sausages out for Beyond Hot Italian Sausages or Tofurky Kielbasa Sausages.

Recipe jam

In this segment, I suggest a song for you to listen to while you make spicy seitan sausages! You can even stream it right here in your browser. Today’s recipe jam is Twist by Tones on Tail.

If you try this recipe, I want to hear about it! Feel free to post your creations to Instagram or Facebook and tag Hell Yes It’s Vegan or #hellyesitsvegan. I look forward to seeing what you make!

sautéed peppers and onions in a skillet
array of spicy seitan sausages in a bun topped with peppers, onions, BBQ sauce and vegan mayo
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Spicy Seitan Sausages

Our spicy seitan sausages are incredibly versatile and easy to make. Perfect in a bun, in soups, on pasta, on pizza, and more!
Prep Time30 mins
Cook Time45 mins
Resting Time30 mins
Total Time1 hr 45 mins
Course: Main Course, Mock Meat, Sandwich
Cuisine: American
Diet: Gluten Free, Vegan
Keyword: chicken seitan, seitan sausage, spicy seitan, spicy seitan sausage, spicy vegan sausage, vegan sausage
Servings: 8
Calories: 376kcal


  • medium-sized bowl
  • blender
  • silicone spatula
  • baking sheet
  • foil
  • Large pot
  • skillet
  • something to warm/toast your hot dog buns with


Spicy Seitan Sausages

The Rest


  • Add vital wheat gluten to a medium-sized bowl and set aside. Add the entire can of chickpeas (water aka aquafaba included) and the rest of the spicy seitan sausage ingredients into a blender and combine.
  • Pour the chickpea mixture into the vital wheat gluten bowl and use a silicone spatula to combine. Once the mixture gets too hard to handle with the spatula, use your hands to knead the dough until no vital wheat gluten remains. Let the dough hydrate for 30 minutes.
  • Bring a large pot of water to a boil. Divide dough into 8 equal parts and use your hands to shape each piece into a log. Roll each piece in foil like a giant Tootsie Roll and use the structure of the foil to continue to shape the seitan. It's ok if they aren't perfect! As the seitan boils, it will expand. Once you have all of your seitan sausages shaped, add to the water and boil for 15-20 minutes.
  • Preheat oven to 375 degrees. Use tongs to remove foiled seitan and spread across a baking sheet (keep the foil intact!). Bake seitan for 20 minutes.
  • While the seitan bakes, slice the bell peppers and onion and add to a skillet with olive oil. Sauté for about 10 minutes or until the onions are fully cooked and set aside. Season with salt if necessary.
  • Remove sausages and carefully unwrap the foil. Add sausages to the same skillet used for the peppers and onions and lightly brown the sausages on all sides.
  • Warm/toast your hot dog buns, and assemble. Add a spicy seitan sausage link and top with peppers and onions, BBQ sauce, vegan mayo, and dig in!


Nutrition is an estimate and does not include optional ingredients.  
Just a heads up – this page contains some affiliate links which means I make a little bit of money if you click on select links and make a purchase. I only recommend products that I use on the reg!
Nutrition Facts
Spicy Seitan Sausages
Amount Per Serving (180 g)
Calories 376 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 0mg0%
Sodium 862mg37%
Potassium 312mg9%
Carbohydrates 48g16%
Fiber 4g17%
Sugar 10g11%
Protein 27g54%
Vitamin A 1341IU27%
Vitamin C 43mg52%
Calcium 92mg9%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

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