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a sweet potato quinoa bowl with a fork
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Sweet Potato Quinoa Bowls

Make our simple one-sheet sweet potato quinoa bowls with maple tahini sauce. This fall vegan meal is perfect for meal prep or a lazy weeknight dinner.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Main Course
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Keyword: fall harvest bowl, fall harvest quinoa bowl, harvest bowl, harvest quinoa bowl, quinoa, quinoa bowl, sweet potato, sweet potato quinoa, sweet potato quinoa bowl
Servings: 1
Calories: 396kcal


  • cutting board
  • knife
  • potato peeler
  • zester
  • medium-sized pot
  • baking sheet
  • parchment paper
  • whisk
  • small bowl
  • bowl for serving



  • Preheat oven to 425 degrees. While the oven heats, peel the potato and cut into 1-inch pieces. Destem the Brussels sprouts and cut in half and slice the mushrooms.
  • Add vegetables to sheet pan lined with parchment paper, very lightly coat with olive oil spray, spread the vegetables out evenly, and bake for 25 minutes or until the vegetables are cooked. You may find that the mushrooms and Brussels cook faster than the sweet potatoes. It's ok to remove these if they're cooked and let the sweet potatoes roast for a little while longer.
  • Meanwhile, cook the quinoa via stovetop following package instructions. Zest the orange and set aside. Whisk together tahini, water, and maple syrup and set aside. (Note: If the tahini is too cold it won't mix very well. I had to nuke mine in the microwave for a few seconds to warm it up.)
  • In a bowl for serving, add cooked quinoa on the bottom. On top add roasted sweet potatoes, Brussels sprouts, and mushrooms in respective sections. In another section, add dried cranberries. Sprinkle with orange zest, drizzle with tahini, and season with salt and pepper to taste.


Nutrition is an estimate and does not include optional ingredients.  
Just a heads up – this page contains some affiliate links which means I make a little bit of money if you click on select links and make a purchase. I only recommend products that I use on the reg!


Serving: 404g | Calories: 396kcal | Carbohydrates: 78g | Protein: 12g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 112mg | Potassium: 1150mg | Fiber: 12g | Sugar: 27g | Vitamin A: 19583IU | Vitamin C: 77mg | Calcium: 138mg | Iron: 4mg