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pumpkin pasta with soyrizo on a plate with utensils off to the side
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3.75 from 4 votes

Pumpkin Pasta with Soyrizo

Celebrate fall with pumpkin pasta with soyrizo. This slightly spicy take on a fall staple is super delicious and made with minimal ingredients. Ready to eat in just 30 minutes. 
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Main Course
Cuisine: American, Mexican
Diet: Vegan, Vegetarian
Keyword: pasta, pasta soyrizo, penne, pumpkin pasta, pumpkin pasta with soyrizo, pumpkin penne, pumpkin penne with soyrizo, soyrizo, soyrizo pasta, vegan pumpkin, vegan pumpkin pasta
Servings: 4
Calories: 365kcal


  • knife
  • cutting board
  • measuring cup and spoons
  • two medium-sized pots
  • small-sized non-stick skillet
  • immersion blender or regular blender
  • silicone spatula
  • strainer



  • Add oil to medium-sized pot with chopped onion and minced garlic. Sauté until onions are translucent – about 5 minutes. Then add chili flakes and cook for 2 more minutes.
  • Add broth, pumpkin, and nutritional yeast. Stir with silicone spatula or wooden spoon and simmer for 15 minutes returning occasionally to stir.
  • Meanwhile, cook pasta in salted water according to package directions. Drain and set aside.
  • Add soyrizo to a non-stick skillet and brown for a few minutes on each side.
  • Return to the sauce and blend with an immersion blender or a bender until smooth and creamy.
  • Add the cooked pasta to the sauce and stir to combine. Add salt & pepper to taste. Then serve with soyrizo dollops and top with optional fresh parsley or cilantro.


Nutrition is an estimate and does not include optional ingredients.  
Just a heads up – this page contains some affiliate links which means I make a little bit of money if you click on select links and make a purchase. I only recommend products that I use on the reg!


Serving: 338g | Calories: 365kcal | Carbohydrates: 61g | Protein: 18g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 645mg | Potassium: 513mg | Fiber: 9g | Sugar: 8g | Vitamin A: 17033IU | Vitamin C: 6mg | Calcium: 83mg | Iron: 3mg